Anxiety attacks manifest themselves in different forms like unexplained panic or excessive irrational fear. Symptoms can include uncontrollable shaking, shortness of breath, dizziness, nausea, palpitations, and, at times, unconsciousness.
These symptoms and manifestations may be different from each other but they are all uncomfortable and unpleasant for those who suffer from them. In fact, some people are forced to live in isolation because of these panic attacks.
If you suffer from anxiety disorders, you might be familiar with the different types of anti anxiety drugs like valium, prozac, xanax, zoloft, and paxil. Among the different types of anti anxiety drugs, valium is the most popular and prescribed. Although it is quite effective, it will do you no harm to try other forms of treatment like counseling. Below are some tips on working with anti anxiety drugs and other forms of treatment:
1. Talk to your doctor. Discuss with your doctor the possibility of joining a support group or attending counseling sessions with a therapist in conjunction with taking anti anxiety drugs. Your doctor may have valuable contacts that can help you get in touch with a counselor or an organization that cater to people who suffer from anxiety disorders.
2. Tell your therapist what anti anxiety drugs you are taking. This is imperative for your therapist to schedule your appointments on times when your mind is clearest. Since anti anxiety drugs can cause you to react in certain ways, your therapist needs to know your medications so he or she can make allowances for medication-induced reactions.
3. Treat your medications as preventive measures. Rather than take valium or anti anxiety drug only when you are experiencing anxiety attacks, take them regularly following your doctor’s prescriptions. This way, you can prevent anxiety attacks at the most inopportune moments.
4. Teach others about your condition. Instead of feeling frustrated over the lack of understanding people have for your condition, research about anxiety disorders and possible treatments. Keep your friends and family informed so they can understand your condition better. It might be a good idea to tell them about the possible effects of your anti anxiety drugs so they can understand your reactions.
5. Test other anxiety relievers. Apart from going to counseling and taking anti anxiety drugs, you can also explore other means of relieving anxiety like stress management and personality development. Read inspiring books, listen to calming music, eat healthy, exercise, take a lot of rest, and live clean to minimize stress and maximize your health.
You can also try ways of developing yourself like taking a course on what interests you most like photography, sketching, or foreign languages. You can also try engaging and learning a new sport or hobby to take your mind off things.